EATING WITH PURPOSE: COOL YOUR BRAIN!

 

Introducing Dr. Georgia Ede!  One of my go-to MDs focused on nutrition and brain health, Dr. Ede is a fantastic evidence based guru. Enjoy this article as posted in Psychology Today! And be sure to visit her website DiagnosisDiet.com for brain-feeding fun facts!!

"Psychiatric disorders like depression, bipolar disorder and psychosis are strongly tied to inflammation. Psychiatric medications are not designed to fight inflammation, but did you know there are two changes you can make to your diet that will naturally reduce inflammation in your brain and body? Learn how to heal brain inflammation from the inside out in my article on Psychology Today."